Ashtanga Yoga and Performance Training in Montreal

Eight-Limbed Movement offers Ashtanga yoga in Montreal designed to build strength, mobility, and discipline. Rooted in traditional practice and informed by muay thai training, our approach supports both beginners and athletes looking to move better and with more freedom.

A Practice Built on Strength, Structure, and Breath - for Beginners and Athletes alike!

Whether you are stepping onto the mat for the first time or looking to complement your muay thai or strength training, our classes are designed to meet you where you are. We emphasize proper alignment, breath control, and sustainable progression.